Join us as we use the commentaries to delve into the words of Tehillim and discover how you can find yourself in the songs of Tehillim



You have such a valuable gift to give Klal Yisroel – just by being the best ‘you’. Our lives are so busy, however, that it’s often hard to carve out time to focus on our self-development.
Our goal is to use Tehillim to help you make the journey of achieving your potential a daily reality.
Join women from across the world as we explore and interpret the text through the eyes of King David. A new song of Tehillim is presented in each class. The words of the Tehillim that we learn will empower you and stay with you forever.
Fall 5786 Living Tehillim Series-
Unlocking Resilience and Gratitude-
An 8 week series from Oct 26, 2025- Dec 14, 2025
This is an opportune time to join women around the world for an eight-week Zoom course on the Shirei HaMa’alos, the Songs of Ascents, beginning Sunday, October 26.
The words of Tehillim can sustain, uplift, and transform you long after the Yamim Nora’im have passed. This course offers you a meaningful way to rise higher, step by step, carrying the light of these days into the entire year ahead.

Deepen your Shabbos and Yom Tov experiences with Volume 4 of Living Tehillim, containing the mizmorim of Hallel, Kabbalos Shabbos, Barchi Nafshi, Mizmor L’Todah and more! Learn how to take advantage of the unique opportunity for closeness to G-d presented by each of these special, holy occasions.

The Aleph Beis is not merely the Hebrew ABC. Our Sages teach us that the Hebrew letters are the spiritual elements with which Hashem created the universe- from the galaxies to each human being. Understanding the letters' depth opens up a deep appreciation of the world around us and the world inside us.
The monumental Tehillim 119 explores the intersection and interaction between those worlds. As the song moves through the order of the Aleph-Bet, the verses describe the energy of being in the "place" of that letter, and give guidance on how to grow from within that place. At the same time, the thoughts and aspirations expressed in the verses are very personal. In Tehillim 119, King David composed guidance for a journey through life- for every stage and situation.
Journey with Mrs. Rivka Segal through Tehillim 119 and the Aleph Beis and explore the different mental places, emotional phases and spiritual states we encounter in life. Using journaling we will identify where we are on a personal path of growth at any given moment, as well as the specific tools to use in that situation to move ourselves forward.
Selma H. Elzas
Toronto, Canada
Edie Goldman
New York
Judy Paiken
Director, Bas Medrash of Tzfat
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